PDF Download The Truth About Caffeine
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The Truth About Caffeine
PDF Download The Truth About Caffeine
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Product details
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Audible Audiobook
Listening Length: 4 hours and 52 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: SCR, LLC
Audible.com Release Date: September 9, 2014
Language: English, English
ASIN: B00NFT4U0Y
Amazon Best Sellers Rank:
I was disappointed with this book. First of all, it is 95% focused on coffee rather than caffeine in general, only lightly touches on tea or other sources of caffeine. It was a difficult read, the context and organization has room for much improvement. Returned immediately
Dangerous of CaffeineThis book is straight to the point. I have never been a fan of caffeine, this book helped reaffirm that dislike. I won’t sway anyone in this review, no need. This book will show you the true depths of the hole caffeine creates in you as a person. Get facts, correct knowledge, and a history that most don’t even know about this drug, and yes I mean drug. This book won’t convince you to get off the caffeine train; it simply gives you the information to convince yourself.
This book is medium (ha coffee humor), there is nothing funny about the problems caffeine can cause so this book is a must for those who recognize their problem, curious or just in denial. One would be surprised what other products have caffeine or just too much caffeine.
Great information about coffee. I had no idea that it caused all the problems that it causes. The vitamins and minerals that it pulls from your body. Wow! very good knowledge and very well written. I find the melatonin right on. My husband has issues with sleeping and he drinks a lot of coffee. I am going to ask him to read this book. And nobody wants to age quicker. Very good read.
The author painted a great picture about the effects caffeine has on the body. I didn't realize how many foods and drinks out there use caffeine. Although I'm a huge coffee drinker, I think I might cut back some. Maybe use some decaf coffee.
Fascinating read on the dangers and risks of the overuse of caffeine. I personally developed a "panic attack" after drinking too much coffee way back in the mid 1980's and as a result chose to had stop drinking coffee and any beverage with caffeine in it. I am not sure whether or not caffeine was being added to foods where you least expected it back in the day. For a period of 18 months thereafter I totally abstained. When I started law school at night while I was working full time and drive 120 miles a day, I had to go back to drinking caffeine as I could not maintain sufficient focus in the night classes without it. Now I drink maybe two cups a day and then some iced tea. I think that's where the difficult thing comes in when living in the modern world, yes too much caffeine can be harmful to one's health, but with all the demands on our time it's hard to stay focused for the time needed to do what we need to do with all the demands on our time. The good thing about the book is that it makes one think of the risks one may be taking with one's health, explains how much is too much at least at the high ends of usage patterns the book even has some suggestions about how to stop using caffeine all together. Whether or not you chose to give up caffeine is up to you, but I beleive we should have knowledge of what the risks are and suggestions on how to get off caffeine if one so chooses.
I'd like to keep clear on the difference between the value of the author's message and on whether this is a good book. Yes, I appreciate what the author has to say. As a recovering caffein addict (only a few cups a day, but it was ruining my life), I was thankful for the affinity she provided and confirmation that caffeine can affect some people severely, even if less so for others.But as a book it was a challenging read to stick with and after finishing it I was disatisfied. It's scope is laudable, trying to catalag a variety of negative effects and reference related studies. As a result its main utility may be for people to draw a connection they had not realized before between their personal maladies and their caffeine consumption. And this would especially be the case for doctors, who may be entirely ignoring caffeine as the source of serious health issues such as nerve or heart problems. The author relates a number of misdiagnosises in this area.The biggest problem is that the book suffers from weak logic in many arguments it is making. Unfortunately, at this time most studies cannot yet link caffeine as a direct CAUSE of problems, only a correlation. That's a real challenge for any author who is trying to sound an alarm about that, because it is not possible to be definitive in your arguments. Rather than outright acknowledge that, the author sometimes reverts to cheap statements like this snippet from page 58 ("What is caffeine?"), "As with cocaine, heroin, and morphine, caffeine is white."I did appreciate the call out about how caffeine is in so many products. There are striking similarities between its use and how cigarette makers spike tabacco with audictive enhancers, but it was surprising this book did not pursue that much. The fact that we and our youth are being fed a constant stream of this subversive drug is perhaps where the real call to arms should come from. I hope one day someone can pick up on that and make some change. This book might inspire that.
I found this useful and enjoyed it. Lots of references. The knowledge gained has helped me with my coffee addiction.
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