Free PDF Science & Practice of Strength Training
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Science & Practice of Strength Training
Free PDF Science & Practice of Strength Training
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Review
"It's now in its second edition and it's a great book. Here's why. The authors have combined Eastern European and North American resistance training practices to present a truly global perspective on current theories on how athletes should train. Compared to the first edition, this edition is much more practical."Bigger Faster Stronger
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From the Back Cover
This second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Together, the authors have trained more than 1,000 elite athletes, including Olympic, world, continental, and national champions and record holders. The concepts they divulge are influenced by both Eastern European and North American perspectives. The authors integrate those concepts in solid principles, practical insights, coaching experiences, and directions based on scientific findings. This edition is much more practical than its predecessor; to this end, the book provides the practitioner the understanding to craft strength training programs based on individualsÂ’ needs. Science and Practice of Strength Training, Second Edition, shows that there is no one program that works for any one athlete at all times or for all conditions. This book addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those straightforward approaches are applied to new physiological concepts and training practices, which provide readers with the most current information in the science and practice of strength training. These practices are also applied to the three new chapters, which will help readers design safe and effective strength training programs for women, young athletes, and seniors. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book. This expanded and updated coverage of strength training concepts will ground readers in the understanding they need in order to develop appropriate strength training programs for each person that they work with.
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Product details
Hardcover: 251 pages
Publisher: Power Systems; 2 edition (May 30, 2006)
Language: English
ISBN-10: 0736056289
ISBN-13: 978-0736056281
Product Dimensions:
8.5 x 0.8 x 10.8 inches
Shipping Weight: 2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
52 customer reviews
Amazon Best Sellers Rank:
#101,941 in Books (See Top 100 in Books)
Product is a textbook on the bodies adaptation to training. As such is a dense read and will take multiple read throughs to understand like many texts. This book covers everything between the relationship of maximal and relative strength, the role of tendons and biomechanics in movemant. And differentiated the styles of micro and mesocycle trainning used. I consider this the most important book in my kinseology library and a go to book whenever I am devising a new training program.**An important note is this book will not teach you training programs, nor specific exercises, the best way to use it, is to check your micro and meso cycles for optimal recovery time, and the line up you use for your exercises to best meet your goals and avoid under/over training.
This one of the essential texts for those interested in Strength and Conditioning, and more specifically the science behind programming and training for progress. There is enough information online on just what this book covers so I won't summarize it here. But I would highly recommend it. It is not quite as dense and academic as "Supertraining" but does involve much more real science than most other texts. The references pull from a wide body of research from a variety of sources.
How often do you say - WOW. When reading a textbook?? Well, if you are really into strength training, this literature will bring you a new and fuller understanding of just what it is and how it is done. This should be on the book shelf of all lifters and body builders,along side of Bill Pearl's books. This is not going to give you specific exercises for like building your bicepts, Bill Pearl's books do that in spades. No, this book built on the latest science and on the author's years of training olymipic/international champions is a rare mix of the two. I had expected that there would be kinestics pics galore showing all of the exercises, etc. But to my pleasant surprise it was more on the sciences; biological, neurological; physical chemistry, mental conditioning and in the "real world" what works and does not!! It blew away some of my closely held falicies and replaced them with research and actual training methods that are proven to work. I have termed it a textbook which might offend the authors, but it seemed appropriate as it reads in many sections like a text book. Replete, with formulas, math, graphs; enough to make any of us reach for the Excedrine. I found that once well confused, I would just skip ahead and there I was pleased to find softer examples and illustrations that reflected back onto and made more understandable the "textbook" stuff.The knowledge and training methodology(s) gave me a Quantum leap forward into understanding my rate(s) of progress and how to keep on pressing toward the mark with out; burn out, plataus, injuries, etc. I have totally revamped my strength conditioning program to mirror and include the book's knowledge. I am gaining more, with less time spent at the gym - that alone is worth the cost of this book.The only negative is why this book was not around when I was peaking ! I can not turn the clock back, and I am now only 5 months into a return to the gym, and at 65 in better strength now than my body building program of 5 days a week at 40!
The very best "strength training" book. Not your fluffy pumped up muscle mag.
Details vital for the serious coach
William Kraemer is one of the foremost researchers on strength and conditioning in the US and Zatsiorsky is a sport scientist molded in the former Soviet system, the result is a book that is heavy on the science of how the body adapts to strength training without any of the faddish nonsense by books written for consumers.If you want to know how muscles adapt to strength and power training and how to develop proper strength-training programs based on years of science, then buy this book now. If you have been introduced to strength training via crossfit then definitely buy this book to find out how to apply the actual science behind strength training; many of Glassman's original principles are based on the Soviet system (let's face it, anybody serious about strength training can trace their roots back to eastern european and soviet-era research) and this book does an excellent job of explaining how adaptations occur.This book is one of my 'go-to' references when writing articles or developing talks on strength training. it doesn't provide sample programs, but instead does provide the information on how to develop your own programs. It's not written for the typical fitness consumer, so be prepared for a science-laden text. For any serious student of performance training this book is another 'must-have' for the library.
This is a must addition to the library of all strength trainers and traineês. It's an excellent mixture of solid science and practical applications. I can highly recommend this.
Excellent book.
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