Ebook , by Benjamin W. Decker
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, by Benjamin W. Decker
Ebook , by Benjamin W. Decker
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Product details
File Size: 4289 KB
Print Length: 180 pages
Page Numbers Source ISBN: 1641520256
Simultaneous Device Usage: Unlimited
Publisher: Althea Press (April 24, 2018)
Publication Date: April 24, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07C7N5SKX
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Amazon Best Sellers Rank:
#12,886 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I have had the great fortune of being able to attend some of Ben Decker's meditation classes here in Los Angeles. I have a very solid meditation practice and I learn something new every time I am in a room with him! He carried his wonderful teachings into a book that is awesome for beginners, but there are some wonderful nuggets for even those who have been meditating for years. As the mom of a young woman I can't wait to give this to her and all of her friends as they learn to navigate through these challenging times. A great book for all and great techniques, practices and ways to go deeper! I am so grateful that Ben has had this opportunity to share his gifts and talents that will help heal many! B
I’m fairly new at meditation and I love this book! It takes you step by step through different ways to ease into the life altering progress of learning how to meditate.
I previously experienced meditations in which Ben was the practitioner. I always felt much better afterward - yet failed to replicate it on my own. Months later, Ben announced the publication of this book and I was ecstatic. It simplifies his expertise. My schedule is busy yet I still found it easy and a joy to go through each day with this book. Thank you for sharing your insight so we can become happier, calmer, and healthier - even amongst all the demanding external stimuli and to-do lists that try to capture our attention every day. Highly recommend!
I tried meditation apps before, and always found some benefit to them, but then quit using them shortly thereafter. This book was my first attempt at non-guided meditation (meaning no audio recording talking to me as I meditated). It was fantastic. The descriptions are simple and easy to follow. The writing is concise and gets you into meditating as quickly as possible. The 10 different approaches are also great as I found some that worked wonderfully, some that were okay, and some I didn't care for. I expect everyone is different, so getting a bit of diversity seems really valuable. It certainly was for me. Anyway, I have bought 2 additional copies to give to friends. Highly recommend this book as a jumping off point for meditation.
I was given this book as a gift and I am very impressed with how well-explained each concept and exercise is. This is the most useful book on meditation that I have ever come across. Each chapter is both simple and profound and potent. The meditation on Day 4 with Mindful Eating was life-altering for me.
Benjamin W. Decker's "Practical Meditation for Beginners" is a beautiful initiation into the practice of meditation for both beginners and adepts alike. With absolutely eloquent writing, tangible exercises, and ethereal artwork, this book is a must-have for anyone on the path to self realization, and/or looking for more calm and clarity in their life experience. I highly recommend this lovely book to anyone who is a seeker, and hoping to cultivate a deeper relationship with the life-enhancing practice of meditation.
This book is the ideal start for anyone embarking on a meditation practice. I find it is also great for those interested in expanding their knowledge base of the various types of meditation, and great tools on how to incorporate them. A must have book for anyone into meditation, and it’s been very well received as a gift as well!
Great beginners meditation book. Gave them away as gifts.
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