PDF Ebook The Sports Gene: Inside the Science of Extraordinary Athletic Performance

PDF Ebook The Sports Gene: Inside the Science of Extraordinary Athletic Performance

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The Sports Gene: Inside the Science of Extraordinary Athletic Performance

PDF Ebook The Sports Gene: Inside the Science of Extraordinary Athletic Performance

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Audible Audiobook

Listening Length: 10 hours and 22 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Gildan Media, LLC

Audible.com Release Date: August 1, 2013

Whispersync for Voice: Ready

Language: English, English

ASIN: B00E9D6K08

Amazon Best Sellers Rank:

David Epstein delivers an interesting and impressive narrative, through extensive research on sports and genetics. The author highlights what makes a successful athlete, and how to obtain excellence to become one of the elite. The stories and interviews are thought-provoking, and inspiring. This insightful account is a must-read not only for athletes, but coaches, and parents as well. Of all the sports information I've read in books about athletes, this one is a golden gem on this topic. The science behind an athlete's performance is covered to a great extent, and the more you read, the more interesting it becomes. Informative, and educational. Highly recommended!

This book is subtitled “Inside the Science of Extraordinary Athletic Performance.” In a word, the book itself is extraordinary. I have had a long interest in mostly all sports, have participated in many, and refereed basketball for many years. I have seen every level of ability and am drawn to stories of human performance, endurance, and physical improvement. I have seen enormous talent and am particularly intrigued by those who excel at the highest levels. Thus, I was inclined to find this work interesting. I found it to be even better than anticipated. Epstein captivated me with his anecdotes, analysis of clinical studies, and superb writing. I wholeheartedly endorse his work.Epstein marvelously explains complex genetic processes and their effect on physiology while simultaneously discussing the influence of culture and environment on elite performance. Nature and nurture deftly described. Examples of each influence and their interplay abound, such as Albert Pujols’ inability to hit a woman pitching underhand; the trainability of a young Jim Ryan who couldn’t make his junior high track team yet became the first sub-four minute high school runner in a few short years; the remarkable sprinting of Jamaicans and the comparably astounding endurance of Kenyan and Ethiopian runners. These are just a few of the many fascinating performers highlighted in the book.On the nature side, the author reports on the genetic research that reveals the role of genes and resulting physical capacities and/or weaknesses in areas such as visual acuity, muscle growth, limb length, fast and slow twitch muscles, aerobic capacity, oxygen usage and efficiency, energy efficiency based on body structure, testosterone, doping, and several others.In respect to nurture, Epstein reports on studies describing the effect of geography, altitude, family, income, poverty, culture, motivation, drive, the 10,000 hours practice concept, etc. In every instance of performance there is a confluence of factors from both nature and nurture, the precise amount of each varying with individuals and being practically impossible to tease out. Researchers, however, continue to make new discoveries and fortunately there is a David Epstein reporting on and explaining the implications of this complex work.While some gene mutations can enhance performance significantly , other mutations, as is well known, cause disease. The boundary line between these vastly different outcomes is not always or automatically clear. Epstein addresses this topic with feeling and candor as he describes sudden heart disease in young athletes, one of whom was a teammate and close friend. He also elucidates some of the genes implicated in brain insult along with injuries that result from damaged ligaments and tendons.I had never read anything by David Epstein previously. His reporting of difficult scientific material was so clear, instructive and eminently readable that I will easily and eagerly reach for his next effort.

A great addition to the nature vs nurture debate, this book focuses on specific differences in genetics to analyze how material these effects are on athletic performance. The first third of the book starts a little slow but the reader is well advised to stay with it. Ultimately, the author concludes that a mix of genes, body types and hard work lead to gold medal performance.The three real strengths of this book are 1) the fascinating examination of how pronounced high achievement clusters around certain ethnic groups 2) how different body types lead to sport specific excellence and 3) how well the author intertwines science with sports narrative to make a very entertaining read.Examples of 1: In every Olympics since 1980, every finalist in the 100 meters has had West African ancestry. The author hypothesizes that this achievement is due to an adaptation that has mutated the ACTN3 gene to defend against malaria by limiting hemoglobin. This creates an environment great for sprinting but poor for long distances. Or, for long distance running, 17 American men have ever run a marathon in less than 2:10 while 32 Kalenjin men accomplished that mark in October 2011 alone.2: Kalenjin boys are two inches shorter than Danish boys yet have longer legs creating a better pendulum effect when running long distances. Interestingly, it is thought that long and thin body types are optimal for low latitude, hot and dry environments since it allows for better cooling. Swimmers tend to be taller than sprinters but have shorter legs which allows the body cavity to act as a canoe in the water. In the 2010 NBA season, only two players had shorter arms than their height and the average arm length to height ratio was an abnormal 1.063.3: Jerome Bettis had his nose broken during a game, had it patched up by having cotton balls inserted in his nose and then had those cotton balls propelled into his stomach after sustaining a vicious hit. Dennis Rodman was let go from his job as an airport janitor and then cleaning cars at an Oldsmobile dealer before a very fortuitous growth spurt.

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The Sports Gene: Inside the Science of Extraordinary Athletic Performance PDF

The Sports Gene: Inside the Science of Extraordinary Athletic Performance PDF

The Sports Gene: Inside the Science of Extraordinary Athletic Performance PDF

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Download Ebook Killing Rommel

Download Ebook Killing Rommel

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Audible Audiobook

Listening Length: 10 hours and 22 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Recorded Books

Audible.com Release Date: June 6, 2008

Whispersync for Voice: Ready

Language: English, English

ASIN: B001AWVS4E

Amazon Best Sellers Rank:

Have read the paperback and Kindle versions and I love the story and most of Pressfield's books and I agree with some reviews that the title is somewhat disingenuous. That aside this story is historical fiction but it does paint an excellent picture of life in the SAS/LRDG. For those new to North Africa and the SAS/LRDGs roll you need a bit of context. To get more out of Pressfield I recommend you pre-read something about Popski's Private Army and the LRDG as a whole.Note to Book Review purists. I realize I spoke about more than Pressfield's book and I apologize. My intent was to assist you and enrich your Killing Rommel experience.

It took me a couple of days to finalize this review, during which I debated how many stars I should give the book. Considering the actual readability, excitement, and enjoyability factor, four stars seemed about right. On the other hand, the veracity of many elements that make this book exciting, readable, or even historically accurate is questionable, making two stars more appropriate. In the end, I compromised and gave it three. Why is that?On the surface, this is a really good book. It moves along quite nicely, with plenty of action on nearly every page (once it gets going). It concerns the exploits of the Long Range Desert Group (LRDG), a highly specialized, elite group of mainly British soldiers who operated in Africa behind German lines. Their mission was to harass the enemy, blow up things, and generally give Rommel’s army a hard time while the Allies gathered the forces necessary to push him out of Africa. The men who comprised the LRDG were brave, motivated, and relentless, and seemed to thrive on hardship.The story is told from the perspective of a young army officer, a guy named Chapman. According to the author, Chapman (or “Chap”) kept a journal of his exploits during the war. This journal, which Chapman crafted into a book but never published, was mailed to him in the form of a manuscript after Chapman’s death.At the beginning of WWII, Chap volunteered for army service fresh out of college. He first served in an armored company where he commanded a detachment of tanks. He saw harrowing action, lost men and tanks constantly, and often escaped only by the skin of his teeth. Eventually he was attached to the LRDG.LRDG members were divided into various groups, or patrols, and proceeded to operate throughout the desert with the ultimate goal of finding and killing General Rommel. They endured tremendous hardship as they fought against insufferable heat, impassable desert terrain, impossible odds, and a well prepared enemy commanded by one of the greatest, most inspiring generals in history. Their vehicles broke down, the men got sick or killed, and they found themselves in one inescapable situation after another.But here’s the rub. The action seems a little too much, the escapes a little too close. You start to wonder how much of this is true and whether some of it is embellishment or outright fantasy. Then you remember that little paragraph at the beginning of the book:“…All military units are real, with the exception of T3 Patrol and…22nd Armoured Brigade, which are fictional. Everything about Rommel’s history and death is true. All incidents concerning the reconnaissance and outflanking of the Mareth Line…excepting those involving T3 Patrol, actually happened.”And you realize that T3 Patrol is the unit to which Chap is attached, and it is the unit that seems to experience the majority of those close calls, including a highly improbable event involving Chap, T3, and a guy named Irwin. And suddenly, your belief in the whole book is in question. What happened and what didn’t?There is no doubt that much of the book is based on fact, that the research was meticulous, that the LRDG did some unbelievably brave and daring things, and events unfolded as described, at least the major ones. But the minute by minute action revolves around Chap and his “T3 Patrol”, so you can’t help but think this work of historical fiction is more fiction and less history. This thought is reinforced by a quote from the author at the end of the book:“Chap venerated the novel. To him fiction was not merely a medium of amusement or diversion…but a field upon which the experience of a single individual could be made accessible to others with a power and immediacy that no other medium could reproduce.”So… What is this book? It is most certainly a novel. It contains many references to fact, and on a large scale it follows history closely. The majority of the story, however, seems to be just that: a story. I am a big fan of Steven Pressfield, and his book “Gates of Fire” ranks among my top ten of all time. However, I can’t help but feel that the book about the Spartans contains at least as much truth as this one.Finally, the title is rather misleading. “Killing Rommel”? He appears in the book only once, and nobody actually killed him, at least no one who wanted to.This is a good book as long as you don’t read too closely between the lines; otherwise you will be tempted to place it closer to the bottom of your list of favorite Steven Pressfield books.

This is not an ordinary historical novel. Instead, it is a fictional journal/memoir of a WW2 British tank officer in North Africa who is seconded to the Long Range Desert Group on a mission to kill Rommel. In this journal format, Pressfield delivers an accurate account of tank warfare in the desert, and the activities of the Long Range Desert Group, the SAS, and Popski's Private Army. The soldiers about whom Pressfield writes include South African, New Zealander, German and Italian as well as British. By writing a fictional memoir, Mr. Pressfield is able to deliver more excitement and suspense than if he had written a history and to deliver more history than if he had simply written a novel. Some readers will not like this book because it does not contain all of the elements expected in a novel. Those who enjoy reading military history will probably like the book. Some will even consider it to be great writing as Pressfield delivers a realistic, believable fictional journal. In this respect, Mr. Pressfield's book is similar to another fictional journal, A SAILOR OF AUSTRIA: (etc.) by John Biggins, available from Amazon.

I finished Gates of Fire and started this on the recommendation of a friend of the author.It's a great story from history , opens up a magnificent view of WW2 in the desert where Rommel's brilliance was on display. The characters are wonderfully developed in the historical setting and once again the author explores what makes men capable of extraordinary acts of courage in the face of near certain death.Pressfield has awesome skills in storytelling, historical research and bringing the story to life. Within the story his characters struggle with the moral dilemmas of war and the scars left from having to make rapid decisions under great pressure. He's a master at the study of leadership where it matters. His research is meticulous and adds much to the story.Hard to put down, refreshing, great history.........Highly recommended summer read....

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Get Free Ebook The Los Angeles House: Decoration and Design in America's 20th-Century City, by Tim Street-Porter

Get Free Ebook The Los Angeles House: Decoration and Design in America's 20th-Century City, by Tim Street-Porter

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From the Inside Flap

An authoritative and stylish survey of residential architecture and decoration in Los Angeles, by the premier chronicler of the subject. Street-Porter's beautifully composed photographs bring us into the most beautiful spaces in L.A., and his refreshingly lucid text provides an intelligent explanation of the houses presented. Full-color photographs.

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Product details

Hardcover: 252 pages

Publisher: Clarkson Potter; 1st edition (April 11, 1995)

Language: English

ISBN-10: 0517700425

ISBN-13: 978-0517700426

Product Dimensions:

10.8 x 1 x 11.8 inches

Shipping Weight: 3.5 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#895,719 in Books (See Top 100 in Books)

The book provides me with a look back opportunity into my childhood. Photos are clear and representative of an era no longer in existence. A walk back into the past is well appreciated. Thanks for a job well done.

I enjoyed all of the homes portrayed but it included casa beinvenida, the only california house designed by palm beach architect addison mizner. Probably the most stunning house and landscape in the entire country.

I'm a huge fan of Hennessey + Ingalls and Los Angeles architecture. However, this book left me wanting more. The layout and photos, despite being updated in 2005, seem extremely dated. The book focuses on the most famous LA houses and I wish it had a few more unique and less known homes. The photos are well constructed, but nothing special -- nothing compared to photos Shulman took of the same buildings. There's a fair amount of interior design in this book, which I wasn't expecting. For some, that is probably a huge sell. I'm more a fan of the structures, locations, and views, so I skipped past the interior pages without much examination.

The pictures in this book are fantastic! Unbelievable what these architects were able to accomplish. I was a little disappointed that more movie star history was not part of the book. The author did indicate if there were movie props in the homes-lots from Marie Antionette. Delores del Rio's house and Madonna's were both portrayed. The book is an easy read, however, the beautifully photographed landscapes as well as interiors are worth checking this book out.

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Ebook Download Yum-Yum Bento Box: Fresh Recipes for Adorable Lunches, by Maki Ogawa Crystal Watanabe

Ebook Download Yum-Yum Bento Box: Fresh Recipes for Adorable Lunches, by Maki Ogawa Crystal Watanabe

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Yum-Yum Bento Box: Fresh Recipes for Adorable Lunches, by Maki Ogawa Crystal Watanabe

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Review

“Move over, brown bags. Bento box lunches are prettier, eco-friendly and just plain fun.”—Working Mother “Jazz up your child's lunch box with cute little bento that are easier to make than you think.”—Mother Nature Network “Yum-Yum Bento Box is too cute for words.”—Modesto Bee

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About the Author

Crystal Watanabe (a.k.a. Pikko) started making bento boxes for herself as a way to eat small, healthy portions, and she enjoyed it so much that she now shares her hobby with bento fans worldwide at her blog Adventures in Bentomaking (www.aibento.net). She lives in Hawaii with her husband and two children. Maki Ogawa (a.k.a. Luckysundae) is a Japanese mom who loves to make cute bento boxes for her two young boys, her husband, and herself. She shares her creations on Flickr and at her blog, Cute Obento (www.cuteobento.com).

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Product details

Series: Yum-Yum Bento (Book 1)

Paperback: 144 pages

Publisher: Quirk Books; 1 edition (July 1, 2010)

Language: English

ISBN-10: 9781594744471

ISBN-13: 978-1594744471

ASIN: 1594744475

Product Dimensions:

7.5 x 0.6 x 8 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

186 customer reviews

Amazon Best Sellers Rank:

#101,421 in Books (See Top 100 in Books)

I just got this book, and I am amazed at the quality. It has step by step instructions as well as a list of suppliers to get the produts. I was able to get 90% of what I needed right here on Amazon and they were all very reasonably priced. If you dont feel comfortable with the book there are also YouTube videos. But the recipes in this book are simple and easy to follow, you can create any custom bento box that you want. I would recommend this book to anyone who is just starting out making Bento box lunches as it is simple and easy to follow along with great pictures! Great product!

I ordered two different books, both by the same authors hoping they were not repeats. They both have different ideas. This one has creative ideas for everyday. The beginning of the book is very fun to read about Bento tradition and how food should be proportioned to prepare a healthy bento. Also has a list of common foods used to make the creative ideas. Each picture/recipe is very descriptive on how to make it look exactly like it looks. Recipes also have some 'if Not this, then that' suggestions for when you might not have what you need. Lots of great do-able ideas for me and the 10 year old to make.

I have to give it five stars because I've never created bento boxes before. This has opened a entirely new culinary creative avenue for me. The book is beyond basic. I am talking pre-teen to teenager basic, but since I had no previous knowledge I found it so useful from the ground up. This book is something that you can easily reference, and practice with for a few months. It is by no means a build upon technique book. This is meant as showing you the very basic skills needed to make very simple bento boxes.Where you choose to go from there is up to you.I would have liked to see more instruction in this book and more products geared for the American population. (I have looked far and wide and cannot find anything that will double as fish paste or any palatable fish paste for that matter). The resources listed in the book are lacking at best and provide minimal if any help finding tools, supplies, or products.The book sparked my interest and held it. Provided me with basic training that was easily followed for the most part and fun.If you are starting out. Good book. If you already know what you are doing, I can't see how this book could provide you with any knew information.

It's a really easy book to follow if you are just starting out on making Bento boxes. All the items are pretty common and you will probably be able to find them at your local grocery store. I also like that it gives you tips and suggestions. Another good part is that it gives you substitutes for some food like fish or other sea food. I am allergic to shellfish and several types of fish so I found that part to be awesome that they took the time to put that in. The only complaint I have for the book is that a lot of the recipes and "How To" are things that you can just find for free on the internet. I bought the Kindle version for $3 but I personally would not pay the $11 for the physical book but that is completely up to you. Maybe the book can offer you something that a website can not.

This book is amazing. Over 100 pages of information, recipes and ideas. The first few pages give you an introduction to bentos with pictures and descriptions of tools, addtional items that you may wish to use and how to make shapes and faces. So many ideas, recipes and full-color pictures and a shopping guide in the back to help you locate items that may be impossible to find in certain areas. This is the third bento book I have purchased and it is by far my favorite. All the recipes seem easy enough to recreate and the great part is you can substitute any meat, veggie or fruit to your own taste and still have it come out tasting delicious.

I am so glad that I bought this cook-book!I thought it was going to be how to make it look like it, but it also shows you how to prepare the food.It's a very nice recipe book and the final result is making a very yummy bento box!I like how glossy the pages are and small the book is (It's not THAT small)So I'm super glad I bought this, it's going to be a nice thing to go into my collection of cookbooks!

This is a great book for the beginning bento enthusiast. It breaks down everything and give you reasons behind the creations as well as the health benefits. I found this book very insightful. the pictures wonderful and the tips very helpful. I found this book a big plus in the fact that it can be applied to people living in the US in all different locations. Some books have a lot of recipes requiring Japanese ingredients that are not easily found in the grocery store. This book does not have a difficult grocery list and definitely inspires creativity and adaptation.

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Yum-Yum Bento Box: Fresh Recipes for Adorable Lunches, by Maki Ogawa Crystal Watanabe PDF

Yum-Yum Bento Box: Fresh Recipes for Adorable Lunches, by Maki Ogawa Crystal Watanabe PDF

Yum-Yum Bento Box: Fresh Recipes for Adorable Lunches, by Maki Ogawa Crystal Watanabe PDF

Yum-Yum Bento Box: Fresh Recipes for Adorable Lunches, by Maki Ogawa Crystal Watanabe PDF

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