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Kamis, 25 Desember 2014

Ebook Download , by Ryan Turner

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Product details

File Size: 3660 KB

Print Length: 122 pages

Simultaneous Device Usage: Unlimited

Publication Date: March 7, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07PF12PQX

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Amazon Best Sellers Rank:

#16,523 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Sabtu, 20 Desember 2014

Ebook Download , by Bob Benner

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Product details

File Size: 27835 KB

Print Length: 224 pages

Publisher: Menasha Ridge Press; 9th edition (May 11, 2010)

Publication Date: May 11, 2010

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B003Q6CU9O

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Amazon Best Sellers Rank:

#777,419 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Written by two different authors, who have totally different perspectives on rapid classifications. The runs written by the father are over classified (rapids listed as Class IV are probably Class III). The runs written by the son are sometimes slightly under classified (rapids listed as Class IV might be IV+). This means when you read a description and it lists a rapid as Class IV you have no idea what to expect. This book is extremely outdated and there are better options available.

This book is a fantastic resource with almost everything you want or need to know about the areas covered. My only criticism would be that the maps could stand more detail, and be smaller scale. Regardless, it clearly identifies the access locations for rivers, all the major rapids, and how to go through or get around them. I highly recommend it for anyone interested in paddling in the western Carolina's.

Actually now know the author and he hand carved a walking stick for my husband who does trail work in western NC

Great book!

Best padding book I have ever had.

Very descriptive & helpful resource for finding the kind of paddling water you are looking for in the Carolinas. So glad I bought this book!

Older book, but it still contains very useful information.

Great

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Jumat, 19 Desember 2014

Free PDF The Encyclopedia of Airbrush Techniques, by Michael Leek

Free PDF The Encyclopedia of Airbrush Techniques, by Michael Leek

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The Encyclopedia of Airbrush Techniques, by Michael Leek

The Encyclopedia of Airbrush Techniques, by Michael Leek


The Encyclopedia of Airbrush Techniques, by Michael Leek


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The Encyclopedia of Airbrush Techniques, by Michael Leek

"A unique A-Z directory of airbrush techniques and a step-by-step guide to their use." Includes an index.

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Product details

Hardcover: 192 pages

Publisher: Chartwell Books (1989)

Language: English

ISBN-10: 1555215106

ISBN-13: 978-1555215101

Package Dimensions:

10.2 x 10.1 x 0.8 inches

Shipping Weight: 2.4 pounds

Average Customer Review:

4.4 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#1,374,894 in Books (See Top 100 in Books)

Finally, I get to read the rest of this book. Very happy. Beautifully illustrated and exceptionally well written as an instruction book.

this book is alittle out dated from 1996. I'm not sure who this book was written for, it's written to teach airbrush painting it's more for those who have been at it for a couple of years.

This was a very descriptive book. It had good techniques and beautiful illustrations. I would recomend it to anyone with any degree of experience

I use this with my high school students. I teach airbrush I and II and this book is a great resource for my students to find and practice techniques. Thank you and I look forward to doing business with you again.

On a very basic level ( that's where I am at ) I though it was good . Three thumbs up !

very nice book , I think it will be all I hoped for

Good reference book.

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Sabtu, 08 November 2014

Get Free Ebook Battletech: The Fall of Terra

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Battletech: The Fall of Terra

16 scenarios and special weather rules recreate the major battles between the warring factions of Comstar. A sourcebook describing the history and features of 31st century Terra included.

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Product details

Paperback: 72 pages

Publisher: FASA Corporation (1996)

Language: English

ISBN-10: 1555603084

ISBN-13: 978-1555603083

Package Dimensions:

10.8 x 8.2 x 0.4 inches

Shipping Weight: 6.4 ounces

Average Customer Review:

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Amazon Best Sellers Rank:

#2,073,893 in Books (See Top 100 in Books)

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Sabtu, 01 November 2014

Free Download Asthma-Free Naturally: Everything You Need to Know to Take Control of Your Asthma - Featuring the Buteyko Breathing Method Suitable for Adults and Children

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Asthma-Free Naturally: Everything You Need to Know to Take Control of Your Asthma - Featuring the Buteyko Breathing Method Suitable for Adults and Children

About the Author

Patrick McKeown, MA was a chronic asthmatic for most of his life. When he applied the Buteyko Breathing Method, he freed himself from his asthma condition. As a quali? ed Buteyko practitioner, he is now one of just a few Western experts accredited and authorized by the late Professor Konstantin Buteyko. His renowned Asthma Care clinics are based Ireland.

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Product details

Paperback: 320 pages

Publisher: Conari Press (September 1, 2008)

Language: English

ISBN-10: 1573243728

ISBN-13: 978-1573243728

Product Dimensions:

5.2 x 0.8 x 8.5 inches

Shipping Weight: 13.6 ounces

Average Customer Review:

4.1 out of 5 stars

66 customer reviews

Amazon Best Sellers Rank:

#839,950 in Books (See Top 100 in Books)

This book is a solid overview of the Buteyko breathing method and some of the theory and research behind it. However, when I performed the exercises exactly as described in the book it actually aggravated my asthma symptoms. I knew there was something to the method because when I followed the advice in the book to tape my mouth shut while sleeping I experienced a dramatic improvement in my nocturnal symptoms. I ended up seeking out a practitioner who instructed me in a very different way of performing the exercises and my symptoms really improved. Bottom line: book has some good info but seek out a practitioner for doing the exercises. The author also contradicts himself in places and at times does a poor job of reviewing and commenting on the scientific literature. I ended up reading Breathing Slower and Less: The Greatest Health Discovery Ever by Artour Rakhimov and think it handles the topic in a much more rigorously scientific way.

I read this book even though I don't have asthma. It teaches you breathing techniques which are helping your brain to reset the level of CO2 it tries to maintain, and to breathe through your nose rather than your mouth. I have never had asthma but read this book out of general interest, and have been applying the breathing techniques. One measurement it uses is the control pause, which is lower for people who breathe too much, and higher for people who breathe less. Especially people with asthma can benefit from raising their control pause, but as it turns out the rest of us can most likely also benefit from doing this. My control pause before starting the exercises was 30. After a week or so of doing the exercises it was up to 45. What I've noticed: For the last year I have been able to do 6 chinups max. Today I did 8. When I run I feel an ease that I haven't felt in many years. When I am singing I can hold notes longer, and have a steadier voice. Nothing earth shattering, but my body definitely likes it. Taking off one star as the book is a bit repetitive.

I can't say enough good about this. The Buteyko method has truly changed my life! My medical care for my asthma was costing a quarter of my yearly income and it wasn't working. I was having horrible reactions from the medications and my doctor told me it would only get worse. I am in my thirties, and getting up out of a chair and walking across the room was enough to tire me out. The attacks were terrifying. I had really lost hope of accomplishing most of the things I wanted to in life. I stumbled across this book on Amazon about two and a half years ago and figured what do I have to lose? The results have been nothing short of a miracle!This takes some work. You have to really want it, but the results are measurable and there is nothing further to buy. (There are a few recommended vitamin supplements you can choose to take on your own if you wish. Helpful but not essential for it to work). Within about a month of starting this my wheezing slowed down, my energy levels picked up, and there was a hint of color in my face for the first time in years. As I progressed I was able to get off all of my medications completely. It has been over two years since I have touched my rescue inhaler. I am very athletic now and living my life to the fullest. I couldn't be happier!The money I am saving on medical expenses is huge! But that pales in comparison to having my life back. The book will show you how to measure your progress on a "CP" scale. With 40 or higher being ideal, I started at a 3. As I watched that number go up, I watched my body transform through the stages back to healthy. Patrick McKeown does a good job of explaining and they offer free support. I didn't need it, so I never contacted them and can't review that part. They do seem genuinely more concerned with helping people than cashing in. I later bought the DVD because I am a visual learner and was curious, but I bought this book first and it contains everything you need to know. There are also free YouTube videos.I would recommend anyone with asthma take a serious look at this! It works!!!

This book was very helpful. I wish I'd had this book from the beginning of my respiratory problems! The breathing techniques and information about natural methods was very informative and helpful. This book is easy to read and understand and the exercises and advise is easy to implement in a daily routine. It helped me understand and decode how our respiratory system is supposed to work and stay in tune with my body and how I am doing. I really appreciated all the natural supplements recommended in the book as well. Unfortunately I found it harder to get my MD to support these methods but my specialists seem more supportive of them. This is a good supplement to a total reliance on medication to treat everything. Excellent book.

this is a great introductory book if you are interested in learning more about Buteyko. It explains a lot of the theory and some of the practice of Buteyko. I am not convinced that you will cure your asthma just from practicing what you read in this book. I really think that a Buteyko instructor/practitioner is your best bet on really making sure that you understand the concepts and can practice them correctly. It really WILL make a difference in your health to practice Buteyko. Research it online. I just had one of my best years in many simply by being more diligent about nose breathing and some simple breath-holding exercicses. Made a BIG difference in my response to allergens. There are many tools out there to help you with certain afflictions. ooops. I'm starting to review Buteyko and not the book. The book is easy to read and a great place to start.

Asthma-Free Naturally: Everything You Need to Know to Take Control of Your Asthma - Featuring the Buteyko Breathing Method Suitable for Adults and Children PDF
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Asthma-Free Naturally: Everything You Need to Know to Take Control of Your Asthma - Featuring the Buteyko Breathing Method Suitable for Adults and Children PDF
Asthma-Free Naturally: Everything You Need to Know to Take Control of Your Asthma - Featuring the Buteyko Breathing Method Suitable for Adults and Children PDF

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Publisher: National Geographic Children's Books (January 17, 2017)

Publication Date: January 17, 2017

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Language: English

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Bought for my 6 year old so who is completely into architecture and skyscrapers now and he loves it.

These books are great for curious readers. They are much smaller than anticipated though.

My son love this 😊

Decent book for my toddler who is fascinated with skyscrapers.

My students love these books.

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Awesome books!

Great book.

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Get Free Ebook Anticancer Living: Transform Your Life and Health with the Mix of Six

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Anticancer Living: Transform Your Life and Health with the Mix of Six

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Praise for Anticancer Living   “The health care revolution continues with a great new book . . . a valuable resource that presents an accessible, science-based approach to wellness.” —Andrew Weil, MD   “An invaluable guide for both professionals in the health field and the general public . . . written by authors with impeccable credentials.” —Deepak Chopra, MD   “Anticancer Living will empower millions of people with information they can use to reduce their risk of getting cancer and improve their chances of surviving a cancer diagnosis. Highly recommended!” —Dean Ornish, MD, author of The Spectrum “Anticancer Living . . . blends expert insight, practical experience, deep compassion, and clear writing to produce a formula that can change lives—and save them. This is an important, empowering book.” —David L. Katz, MD, author of Disease-Proof “Anticancer Living is an excellent resource that outlines the types of health behaviors that can reduce cancer risk and also improve the quality of life of those undergoing cancer therapy.” —David S. Rosenthal, MD, former president of the American Cancer Society   “It should be required reading—not only for laypeople, but for physicians too.” —Neal D. Barnard, MD, author of Dr. Neal Barnard’s Program for Reversing Diabetes   “Adults and children, men and women can benefit by applying the sound advice and easy to follow guidelines presented by Cohen and Jefferies.” —Margaret I. Cuomo, MD, author of A World Without Cancer “Anticancer Living presents scientific evidence that changing the way we live can reduce deaths from cancer and other major diseases. It shows us how to go about altering our lifestyles in order to achieve this goal and feel better every day. This much needed book provides a prescription for better health, from experienced professionals who want passionately to help you improve your life.” —John Mendelsohn, MD, former president of the MD Anderson Cancer Center   “Lorenzo Cohen and Alison Jefferies are picking up the mantle from the late David Servan-Schreiber, and not a moment too soon! This book promises to be an important guide to reducing the risk of recurrence of cancer and the risk of getting it in the first place.” —Susan M. Love, MD, MBA, author of Dr. Susan Love’s Breast Book   “The cheapest, most effective form of health care is not getting sick in the first place. For cancer patients and anyone seeking to avoid a future cancer diagnosis, this book will be a bible providing a practical, achievable path toward an anticancer lifestyle.” —Gary Hirshberg, chairman and cofounder of Stonyfield Farm   “I thoroughly believe in the Cohen/Jefferies approach to prevention and healing and I think this is an important book for all people to read.” —Yogrishi Swami Ramdev “My brother’s book, Anticancer, has already helped millions of patients around the world. Anticancer Living discusses the latest research, shares inspirational stories, and gives us practical advice. This is an indispensable book for all of us.” —Franklin Servan-Schreiber “It is not hyperbole to state that there is a desperate need for this book. An astonishing number of Americans will be diagnosed with cancer during their lifetimes. Dollars spent on cancer research are devoted primarily to treatment and cure—or, to use an image from this book, “mopping up” once a cancer diagnosis has been made. Anticancer Living provides a concrete, evidence-based guide to ‘turning off the tap’—lowering inflammation in order to prevent cancer in the first place.” —Meg Cadoux Hirshberg, founder of the Anticancer Lifestyle Foundation    “A must read for those caring for cancer patients as well as patients themselves who will find it informative and inspirational.” —Houston Medical Journal   “[Cohen and Jefferies] offer some fresh perspectives and evidence . . . These are basic, sustainable, synergistic lifestyle adjustments that can reframe how we deal with cancer at any stage, including prevention. . . . It may save your life.” —Galveston County Daily News

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About the Author

Lorenzo Cohen, PhD, is the Richard E. Haynes Distinguished Professor in Clini­cal Cancer Prevention and director of the Integra­tive Medicine Program at The University of Texas MD Anderson Cancer Center in Houston. He is on the board of the Academic Consortium for Integra­tive Medicine and Health and is a founding mem­ber and past president of the Society for Integrative Oncology. Dr. Cohen has published more than 125 scientific articles in top medical journals and has edited two books on integrative medicine for cancer care. Alison Jefferies, MEd, has worked extensively as an educator. She is a former president of the MD Anderson Cancer Center Fac­ulty and Family Organization and works closely with Lorenzo Cohen to foster health and wellness in indi­viduals and their communities.   Cohen and Jefferies live in Houston with their three children.

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Product details

Hardcover: 432 pages

Publisher: Viking; 1 edition (May 1, 2018)

Language: English

ISBN-10: 0735220417

ISBN-13: 978-0735220416

Product Dimensions:

6.5 x 1.3 x 9.4 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

17 customer reviews

Amazon Best Sellers Rank:

#26,509 in Books (See Top 100 in Books)

This book is an absolute gift!Anti Cancer was my "Bible" while I was going through cancer and now Anti cancer Living will be my roadmap to maintaining a cancer-free life.Thank you Lorenzo and Alison for your invaluable work!Liz Sloan

When cancer finds its way to your family and friends, you begin to take a look at your own way of life. Bringing healthy living into your own home is challenging with all the conflicting information in the news from one day to the next. This book draws you in from the first chapter and deciphers all the science backed data on a real life level. Eating healthy is only one part of living a healthy anti-cancer life and this book outlines a "Mix of Six" concept that makes me stop and take a look at how I can improve not only my diet, but many other aspects of my life.

This book changed my sister's life. She got the CD set so she could listen to it in the car and it really changed the way she feels about everything. Now everyone's borrowing hers. Nice thing to be able to give those you love.

This book gives you control and hope over cancer!!! Instead of just waiting around to see if you are going to have a recurrence or get cancer the first time, you now have the mix of 6 to FIGHT IT YOURSELF! The mix of 6 puts you in control in the fight against cancer!This book is a MUST if you are like me and in a fight for your life against cancer!

Anticancer Living is a beautifully realized and organized presentation, important for all, vital for some.The authors translate their consummate knowledge of the current state of human health and well-being - informed by their experience as well as that of other leading researchers and practitioners - in an accessible and compelling style.The Anticancer title should not deter anyone wanting to positively influence their own health. All can benefit immensely from this highly readable and pragmatic guide to powerfully supporting behaviors conducive to optimal health.As further knowledge and awareness of the myriad factors - including the presently emphasized microbiome, circadian rhythms, Blue Zones, and exercise effect - develop, it seems certain these authors will remain in the forefront.For the foreseeable future, there is no better guide than the inspiring Anticancer Living to understanding and integrating lifestyle practices to begin or further refine substantive achievements in human wellness.Herb Bradshaw

This book has changed my life. Diagnosed 4 months ago with ovarian cancer I have since embraced Dr. Cohens “Mix of Six” and have never felt better. I am currently cancer free and in remission. I am so happy I found this easy to read enlightening book. I’m giving copies to my two sons so they can begin this healthy lifestyle now while they are young men.Anyone with or without cancer should read this book immediately!

I want all my loved ones to have a copy of this book. I enjoyed reading the science-based ways we can all live a healthier life to prevent cancer, or improve our chances of surviving cancer. What I enjoyed the most was reading about the many small changes that actually make a huge difference. I recommend this book to anyone who wants to live a healthier, happier, purpose-filled life.

I loved David Servan Schriber's Anticancer and this follow-up is excellent, providing updated and new breakthrough information. This one is for all of us as we can all benefit from adopting changes in our lives to increase our healthspan and live a life without cancer. I recommend this read to everyone willing and wanting to make a positive change in their lives!

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